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	<title>My Gout Adventure &#187; causes of gout</title>
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		<title>My Gout Adventure</title>
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		<pubDate>Thu, 19 Feb 2009 06:00:59 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[causes of gout]]></category>
		<category><![CDATA[gout diet]]></category>
		<category><![CDATA[gout pain]]></category>
		<category><![CDATA[gout remedy]]></category>
		<category><![CDATA[natural remedy for gout]]></category>
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		<category><![CDATA[uric acid]]></category>
		<category><![CDATA[cure for gout]]></category>
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		<description><![CDATA[Don&#8217;t Waste Any More Money On Gout Relief Potions and Pills Stop Buying Pills And Potions That Temporarily Ease Your Painful Gout! I Found The Most Effective Way To Eliminate Painful Gout! (YES! There is a CURE for Gout!) This &#8230; <a href="http://www.mygoutadventure.com/gout-remedy/my-gout-adventure">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div class="announcement_post"><p style="text-align: left;"><strong>Don&#8217;t Waste Any More Money On Gout Relief Potions and Pills<br />
Stop Buying Pills And Potions That Temporarily Ease Your Painful Gout! </strong></p>
<p>I Found The Most Effective Way To Eliminate Painful Gout!</p>
<p>(YES! There is a CURE for Gout!)</p>
<p>This ISN&#8217;T Being Promoted By The Big Drug Companies Or Your Doctor<br />
(That&#8217;s why it took me so long to find it!)</p>
<p>This Will Take That Tortured Look Off Your Face And Replace It With A Smile!</p>
<p>If you suffer from gout you KNOW what real pain is! And you know how that type of pain can consume your life.</p>
<p>While doing some research into the drug industry (and herbal supplement business) I was shocked by a simple fact. Their business model and their profits are based on keeping you using their products. If they came out with a product that CURED the problem, they would only get paid once. If they develop a product that treats the symptom, but is needed over and over again, they get rich. So, STOP buying products that just relieve the pain!</p>
<p>The most shocking part of my research what that there are some very under-publicized fast, natural ways to <a href="http://www.mygoutadventure.com/cgn.php" title="Cure Your Gout"  target="_blank"><span style="text-decoration: underline;">CURE your gout</span></a>. Usually within just a few hours!</p>
<p>Why buy expensive pills and medications to relieve the pain caused by gout when you can ELIMINATE gout altogether! .</p>
<p>The site I stumbled upon isn&#8217;t very pretty or professional, but the program is! Here&#8217;s the link to the best (and cheapest) way to deal with gout pain (<a href="http://www.mygoutadventure.com/cgn.php" title="Cure Gout Naturally"  target="_blank"><span style="text-decoration: underline;">click here</span></a>)</p>
<p>Thanks for reading, I wish you great health and permanent relief from your gout</p>
<p>Rob</p>
<p>PS. The ONLY reason I decided to try their program was because they had a complete 100% money back guarantee. (And if it hadn&#8217;t worked, I would have hounded them for a refund)<br />
Lucky for me, I took that chance.    (<a href="http://www.mygoutadventure.com/cgn.php" title="Natural Remedy For Gout Pain"  target="_blank">click here</a>)</p>
<p style="text-align: left;">
<p style="text-align: left;"><a href="http://www.mygoutadventure.com/cgn.php" title="gout pain"  target="_blank"><img src="http://www.mygoutadventure.com/wp-content/uploads/1cb88c9362f58a9.jpg" border="0" alt="" /></a></p>
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		<title>Joint Pain Caused By Gout</title>
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		<pubDate>Mon, 27 Sep 2010 19:21:47 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[causes of gout]]></category>
		<category><![CDATA[Caused]]></category>
		<category><![CDATA[gout]]></category>
		<category><![CDATA[joint]]></category>
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		<description><![CDATA[Joint Pain Caused By Gout Sometimes we may notice why the older age group is a bit hesitant to eat nuts, beans, peas and the like. Presumably it is because those foods are rich in purine or those that may &#8230; <a href="http://www.mygoutadventure.com/causes-of-gout/joint-pain-caused-by-gout">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>Joint Pain Caused By Gout</strong></p>
<p>Sometimes we may notice why the older age group is a bit hesitant to eat nuts, beans, peas and the like. Presumably it is because those foods are rich in purine or those that may raise the level of uric acid of the body. More often than not, the elderly are prone to a kind of arthritis called &#8220;gout&#8221;, in which it is caused by the high level of uric acid formed in the joint cavity of the bones. This will result to the deforming disease and in effect the patient can suffer acute joint painand inflammation.</p>
<p>While uric acid can be naturally found in the body as it is the one responsible to carry waste materials out, it should also exit our system at the same time with the urine through the kidneys. However sometimes, the uric acid accumulates in the blood stream while it transports, then it builds up around the joints and causes gout. Although gout typically shares the same arthritis symptoms like in many other forms, such as severe attacks of pain, warmth, redness and engorgement, it can also be magnified as kidney stones or worse, kidney failure. Patients with gout in its early stages are affected by only one joint and that is the big toe. However, as time passes and proper diagnosis is not met, it can also suffer other joints of the body and later on may lose its function.</p>
<p>Based on statistics, gout usually affects men over the age of 30 and women over the age of 50. The peak age of gout attack is 75 years old but it can also occur to the younger population on some occasions. It affects around 1-2% of the Western population and is becoming more common. Around one million Americans are noted to have gout attack each year. It is the high level of uric acid in the body that causes gout attacks to each person. It is therefore necessary to give attention to different forms of arthritis treatment to combat this disease. Basically, it should focus in lowering the level of uric acid of a gout patient.</p>
<p>There are certain foods that can raise uric acid level of the body. Such are those purine-rich foods that need to be avoided like yeast, sardines, sweetbreads, bacon, liver, salmon, turkey, goose, peas, beans and mushrooms. Moreover, obesity can also increase the level of uric acid and therefore it is highly advisable to take safety in one&#8217;s eating habits. Individuals suffering with joint pain caused by gout should consume adequate vitamin C, limit alcohol and fructose consumption, eat sufficient amount of fiber-rich foods, low in protein and low in fat.</p>
<p>For more information and tips about joint pain, arthritis symptoms, arthritis treatment, please visit www.ultimatejointmobility.com.</p>
<div>
<p>Ruben Batiancila Licera, Jr. is a professional Public Relations and Events Management Specialist. His training expertise in market development specifically in public relations, marketing, advertising and promotions is backed by 8 years of solid professional experience, international training in Rotterdam, Netherlands and exposures in foreign countries, specifically Germany, Belgium, France, Singapore and Malaysia.</p>
<p>Â </p>
<p>A graduate of AB Journalism and MBA from a reputable universities in the Philippines, Mr. Licera is also a respected youth leader and speaker.</p>
<p>For more info vist <a rel="nofollow" href="http://www.mygoutadventure.com/goto/http://www.ultimatejointmobility.com" target="_blank" rel="nofollow" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);" >www.ultimatejointmobility.com</a></p>
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		<title>Causes Of Gout That You May Not Know About</title>
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		<pubDate>Tue, 21 Sep 2010 14:16:07 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[causes of gout]]></category>
		<category><![CDATA[about]]></category>
		<category><![CDATA[causes]]></category>
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		<category><![CDATA[Know]]></category>
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		<description><![CDATA[Causes Of Gout That You May Not Know About Your diagnosis of gout may come with information and warnings about the foods you eat and what you can do to prevent further attacks. You may be told your condition is &#8230; <a href="http://www.mygoutadventure.com/causes-of-gout/causes-of-gout-that-you-may-not-know-about">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>Causes Of Gout That You May Not Know About</strong></p>
<p>Your diagnosis of gout may come with information and warnings about the foods you eat and what you can do to prevent further attacks. You may be told your condition is hereditary in many cases, and that you should follow certain steps to get rid of your pain when you have an attack. However, there are other causes of gout of which you may not be aware.</p>
<p>&#13;This means you could have gout when no one else in your family has been diagnosed, and it can also mean there are steps you can take to help with the pain and discomfort associated with this condition.</p>
<p>&#13;Heredity alone will not indicate that you will develop gout. There are other factors that can make a difference in whether or not you go on to develop gout.</p>
<p>&#13;Some studies suggest that a person with insulin resistance is more likely to have gout than those without. Insulin resistance occurs when the body produces too much insulin because it is not recognizing the existing levels. Eventually this situation can lead to diabetes if left uncontrolled. Insulin resistance may also be a risk factor in developing gout for some people. Getting insulin resistance under control can help lower this risk.</p>
<p>&#13;When it comes to why gout attacks happen despite your best attempts at following a low purine good diet, there are a number of factors outside of your control that can come into play. One example might be an injury to a joint. Sustaining an injury to any joint in your body makes that joint more susceptible to the build up of uric acid crystals that are associated with gout and bring you so much pain.</p>
<p>&#13;However, you don&#8217;t have to sustain a joint injury to have a flare up of gout. Just having an inordinately high amount of stress on any joint can leave it susceptible to an attack. If you have hip wear and tear, you are at risk of having a problem with gout in your hips. The same can be said if you have had stress on any other joints. What you may think of as a flare up of pain associated with an injury may in fact be a new area in your body where uric acid crystals have started to form. Although this is a fairly rare cause of gout, it may be a real possibility for some sufferers.</p>
<p>&#13;One gout risk factor that can be out of your control is temperature. For gout sufferers who live in cool climates where winters are cold, gout attacks can increase over the winter months. It is important to ensure you keep the joints that are susceptible to gout attacks warm. If its your feet that tend to feel the brunt of gout attacks then investing in some good quality, water proof shoes and thick socks may help to keep cold-related gout at bay.</p>
<p>&#13;All of these uncommon causes of gout attacks are factors that are difficult to control, but knowledge that they can contribute to your flare-ups can help you more accurately take care of the pain. When any joint in the body is compromised in any way, it is more susceptible to being a new place where uric acid crystals form.</p>
<div>
<p>Grab your free copy of Lisa McDowell&#8217;s brand new Gout Newsletter &#8211; Overflowing with easy to implement methods to help you discover more about <a rel="nofollow" href="http://www.mygoutadventure.com/goto/http://www.cure-gout-now.com/?source=is" target="_blank" target="_new" rel="nofollow" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);" >cause of gout</a></p>
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		<title>What Are the Causes of Gout and How Can It Be Prevented ?</title>
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		<pubDate>Tue, 21 Sep 2010 10:13:30 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[causes of gout]]></category>
		<category><![CDATA[causes]]></category>
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		<description><![CDATA[What Are the Causes of Gout and How Can It Be Prevented ? Many of us have heard about gout, a common affection of the joints, but not everybody knows what is the cause of this form of arthritis and &#8230; <a href="http://www.mygoutadventure.com/causes-of-gout/what-are-the-causes-of-gout-and-how-can-it-be-prevented-3">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>What Are the Causes of Gout and How Can It Be Prevented ?</strong></p>
<p>Many of us have heard about gout, a common affection of the joints, but not everybody knows what is the cause of this form of arthritis and how it can be prevented. Gout manifests itself as a severe pain attack that usually occurs during the night and that affects the big toe.</p>
<p>&#13;<br />
In order to learn how to prevent this affection you need to understand its causes. In most of the cases, gout attacks appear at people who have hyperuricemia. This conditions occurs if the level of uric acid inside the blood is too high above the normal limit. Normally the kidneys are responsible with the elimination of the uric acid from the body, but sometimes there&#8217;s too much of it and they can&#8217;t get rid of all of it.<br />&#13;<br />
If a patient is also suffering from kidney disease then the risks og gout drastically increase, because the uric acid levels will certainly raise if the kidneys aren&#8217;t functioning properly.</p>
<p>&#13;<br />
If there&#8217;s too much uric acid in the blood for a long time, then it will start to crystallize and turn into a hard crust. This first happens in the big toe&#8217;s joint, and it the uric acid is not eliminated soon, other joints will also be affected.</p>
<p>&#13;<br />
But if the kidneys are working properly, what can cause too much uric acid for them to handle?</p>
<p>&#13;<br />
Well there are some factors that seriously increase the levels of uric acid. The most important one and that can cause these levels to raise very much are foods that contain purines. Purines are the substance from which uric acid results after digestion, so eating a lot of purine-rich foods will directly affect the uric acid levels These foods are shellfish and red meat.</p>
<p>&#13;<br />
The second product that raises the acid level is alcohol. Someone who drinks a lot has a high risk of a gout attack.</p>
<p>&#13;<br />
There are a few other causes of gout. Among these, the most common are obesity and high blood pressure.</p>
<p>&#13;<br />
And finally, the last thing that can cause gout is your genetic legacy. Although this doesn&#8217;t appear many times, some people inherit a malfunction in an enzyme from the body and this causes too much uric acid in the blood.</p>
<p>&#13;<br />
If you want to prevent gout and gout attacks you have to lower the quantity of uric acid from your body. You can do this by loosing weight if you have a few extra pounds, by cutting down the alcohol you drink, and most important by changing your diet. A diet change is needed both if you want to prevent and if you want to treat gout, so start cutting down the purine-rich food if you feel that you&#8217;re in danger.</p>
<p>&#13;<br />
If you are intersted in finding more information about gout you can click on this website http://www.gout-info-center.com. Also you will find there valuable information about gout symptoms and causes of gout.</p>
<div>
<p>If you are intersted in finding more information about gout you can click on this website <a rel="nofollow" href="http://www.mygoutadventure.com/goto/http://www.gout-info-center.com" target="_blank" rel="nofollow" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);" >http://www.gout-info-center.com</a>. Also you will find there valuable information about <a rel="nofollow" href="http://www.mygoutadventure.com/goto/http://www.gout-info-center.com/gout-symptoms.htm" target="_blank" rel="nofollow" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);" >gout symptoms</a> and <a rel="nofollow" href="http://www.mygoutadventure.com/goto/http://www.gout-info-center.com/causes-of-gout.htm" target="_blank" rel="nofollow" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);" >causes of gout</a>.</p>
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		<title>Why Poor Kidney Health Can Be One of the Causes of Gout</title>
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		<pubDate>Tue, 21 Sep 2010 06:17:26 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[causes of gout]]></category>
		<category><![CDATA[causes]]></category>
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		<description><![CDATA[Why Poor Kidney Health Can Be One of the Causes of Gout One of the causes of gout that many people fail to consider is impaired kidney health. If you&#8217;re trying to manage kidney problems, you&#8217;re at a greater risk &#8230; <a href="http://www.mygoutadventure.com/causes-of-gout/why-poor-kidney-health-can-be-one-of-the-causes-of-gout">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>Why Poor Kidney Health Can Be One of the Causes of Gout</strong></p>
<p>One of the causes of gout that many people fail to consider is impaired kidney health.  If you&#8217;re trying to manage kidney problems, you&#8217;re at a greater risk of hyperuricemia, and are therefore more prone to experiencing gout attacks.   The reason for this is if the kidneys are not functioning at their best, they struggle to process and remove excess uric acid from the body, allowing it to build up in the bloodstream and ultimately crystallize in the joints. </p>
<p>&#13;The people most likely to suffer from gout as a result of a kidney disorder are those who have adult polycystic kidney disease, the most commonly inherited form of kidney disease. Symptoms include pain in the back, kidney area or lower sides, headaches, UTI&#8217;s and blood in the urine.</p>
<p>&#13;If you believe you might have any form of kidney disease it is important to see your doctor right away.  You will also want to educate yourself as to the many ways in which your life will be affected and which treatments will best suit your needs.  You will need to understand the relationship between your kidney disease and your gout in order to treat it properly.</p>
<p>&#13;Similarly, it seems that gout can also increase the risk of experiencing kidney stones.  Between 10 and 40 percent of gout patients will experience kidney stones at any one time after they have developed hyperuricemia.  Though the stones will typically be composed of uric acid, they may also include other materials too like calcium oxalate, calcium phosphate, or additional substances combined with uric acid. </p>
<p>&#13;If you&#8217;re suffering from kidney stones you can probably expect to experience one or all of the following symptoms; acute pain in the lower back/side, groin or abdomen, nausea, vomiting, blood in the urine and sometimes fever or chills.</p>
<p>&#13;However, the good news is that there are steps you can take to improve the health of your kidneys, therefore avoiding the development or kidney stones, while minimizing the chances of a gout attack at the same time.  For example, adopting healthy lifestyle choices in terms of exercise and diet will increase your resistance to all of these problems.</p>
<p>&#13;Uric acid build up can also cause more severe problems for the kidneys; chronic uric acid interstitial nephropathy (kidney damage) occurs when there is a build-up of uric acid crystals to the point that they block the exit of fluids from the kidney.  However, when properly managed, this condition can be reversible in many cases. Also a sudden increase in excess uric acid can lead to full kidney failure, however this is very rare.</p>
<p>&#13;To keep kidney&#8217;s healthy and avoid gout flare ups treatment may include simple steps such as changing some of your dietary choices, but may also include more specific therapies like the use of vitamin C, which is becoming increasingly recognized for its abilities to lower uric acid levels in the body.  It&#8217;s also important to make sure you drink sufficient amounts of water to keep your body well hydrated at all times as this helps to dilute uric acid levels and gives the kidney&#8217;s a helping hand in flushing out the unwanted uric acid.</p>
<p>&#13;The decision for the treatments you&#8217;ll be using will be directly related to the causes of gout that are influencing your attacks.  Get to know your body so that you&#8217;ll be able to make informed decisions along with your doctor.  Be sure to ask questions and educate yourself for the best possible treatment.</p>
<div>
<p>Grab your free copy of Lisa McDowell&#8217;s brand new Gout Newsletter &#8211; Overflowing with easy to implement methods to help you discover more about the <a rel="nofollow" href="http://www.mygoutadventure.com/goto/http://www.cure-gout-now.com/?source=is" target="_blank" target="_new" rel="nofollow" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);" >causes of gout</a>&#13;&#13;Currently over 20,000 fellow gout sufferers are members of Lisa&#8217;s newsletter, why not join them and discover how <a rel="nofollow" href="http://www.mygoutadventure.com/goto/http://www.cure-gout-now.com/gout.html?source=is" target="_blank" target="_new" rel="nofollow" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);" >gout disease</a> can be treated effectively without expensive medication.</p>
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		<title>Causes of Gout, What Causes Gout</title>
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		<pubDate>Tue, 21 Sep 2010 02:13:25 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[causes of gout]]></category>
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		<description><![CDATA[Causes of Gout, What Causes Gout Gout is a painful disease of the joints, which usually affects the big toe first in most people. It is caused by too much uric acid in the blood. Uric acid is formed by &#8230; <a href="http://www.mygoutadventure.com/causes-of-gout/causes-of-gout-what-causes-gout">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>Causes of Gout, What Causes Gout</strong></p>
<p>Gout is a painful disease of the joints, which usually affects the big toe first in most people. It is caused by too much uric acid in the blood. Uric acid is formed by the breakdown of chemicals called purines, which can lead to high levels of uric acid and cause many problems such as joint swelling and kidney stones. Normally the uric acid is dissolved in the blood and passes out via the kidneys into the urine but if this does not occur it can build up in the body and cause the crystals to deposit and cause gout.</p>
<p>There are some genetic disease which can affect how your body breaks down the uric acid. It can also be caused by exposure to lead, animal based foods, medications, excess alcohol, obesity, or foods that are high in purines. Some of these foods are organ meats, such as the kidneys, brain, or liver of the animal. Also, herring, peas, dried beans, and anchovies can have high amounts.</p>
<p>As a result of this physiology, gout is common in those with hyperuricaemia-being condition of high level of uric acid. However even when is abnormally a condition referred to as hypouricemia, it can cause a gout attack too. Causes of gout can be classified as either primary -arising spontaneously or from an obscure or unknown cause or secondary -as a result of complication of other medical condition</p>
<p>In order to learn how to prevent this affection you need to understand its causes. In most of the cases, gout attacks appear at people who have hyperuricemia. This conditions occurs if the level of uric acid inside the blood is too high above the normal limit. Normally the kidneys are responsible with the elimination of the uric acid from the body, but sometimes there&#8217;s too much of it and they can&#8217;t get rid of all of it.</p>
<p>Another factor that creates this condition is obesity due to poor dieting. While there are quite a few healthy foods that contain purines such as beans, many of the foods that cause gout are simply not good for you. These unhealthy foods prevent your body from functioning properly which can lead to either increases in uric acid or the inability to properly get rid of it. Also, the excess weight adds stress to your joints which can damage them causing them to be more susceptible to having an attack.</p>
<p>It is also believed that chlorinated water excess free radicals might create dangerous toxins for the human body. More exactly it may lead to liver malfunctions, weakening of the immune system and pre-arteriosclerotic changes in arteries. Excess free radicals are also linked to alternation of cellular DNA. Chlorine also destroys antioxidant vitamin E which is needed to prevent the excess of neutralize radicals for cardiac and anti-cancer protection.</p>
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		<title>Causes of Gout Flare Up and How Your Diet Can Help You Beat the Miseries of Gout</title>
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		<pubDate>Mon, 20 Sep 2010 22:13:24 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[causes of gout]]></category>
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		<description><![CDATA[Causes of Gout Flare Up and How Your Diet Can Help You Beat the Miseries of Gout A gout flare up is excruciatingly painful, so you need to do something fast to relieve your gout symptoms. Changing your diet can &#8230; <a href="http://www.mygoutadventure.com/causes-of-gout/causes-of-gout-flare-up-and-how-your-diet-can-help-you-beat-the-miseries-of-gout">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>Causes of Gout Flare Up and How Your Diet Can Help You Beat the Miseries of Gout</strong></p>
<p>A gout flare up is excruciatingly painful, so you need to do something fast to relieve your gout symptoms. Changing your diet can help a lot. Discover, here, just why diet plays such an important role in the cause of gout, and how by making some dietary changes, you can help beat it.</p>
<p>A gout flare up happens when you have too much uric acid in your blood. The flare up is actually due to uric acid crystals that have formed in your joints and connective tissue as a result of your high uric acid levels.</p>
<p>And uric acid is the result of the breakdown of chemical compounds called &#8216;purines&#8217; when they metabolize in your body. Purines exist also in your foods. So the more purines ingested, the more uric acid produced.</p>
<p>Your kidneys normally excrete excess uric acid levels from your body via urine, with a very small amount through stools. But when there is too much uric acid being produced, or, your kidneys aren&#8217;t processing the acid fast enough, you can end up with high acid levels, leading to a gout flare up.</p>
<p>So, during a gout attack you need to reduce your uric acid and keep it there. And since the food you eat contains purines that produce uric acid in the first place, you need to reduce your purine intake by changing to a low purine diet.</p>
<p>Purines exist at varying concentrations in different foods. You need to discover which have high and very high purine levels and cut these out of your diet. You need to concentrate on relatively low purine foods.</p>
<p>Generally speaking, the foods that cause a gout flare up are red meats, game, organ meat, some fish, shellfish, poultry, dried legumes, some vegetables and yeast. For example; venison, kidneys, liver, herring, sardines, mackerel, scallops, shrimps, mussels, goose, duck, asparagus, cauliflower, mushrooms, yeast and yeast extracts, etc. Alcohol should be avoided, particularly beer.</p>
<p>The above list is in no way complete, but it gives you a good idea of what to look out for. In terms of relatively low purine foods you can eat, here are a few general examples; cereals, pasta, rice, low-fat dairy produce, red cabbage, red bell peppers, potatoes, cabbage, kale, celery, parsley and other green leaf vegetables, tuna, nuts, flax-seed, cherries (great!), strawberries, grapes, bananas and other fruits. Stay away from white flour products.</p>
<p>These short lists will help you to start to figure out what gout diet suits you best. But, a word of warning, don&#8217;t be too aggressive in changing your diet at the start, because a sudden dietary change can actually make your gout symptoms worse to begin with. Introduce your change slowly.</p>
<p>But there&#8217;s more to consider, if you are to stop future gout attacks from seriously damaging your health. Frequent gout attacks can lead to permanent joint damage, kidney damage and high blood pressure. And if you&#8217;ve had even one gout attack, you&#8217;re now very likely to have more. You need to break the cycle.</p>
<p>You&#8217;re in luck though. There&#8217;s a special gout report available online [see below] that has all the information you need in one place. It is what thousands of ex-gout victims worldwide have successfully used to prevent their gout returning. It also contains a special 2 hour gout pain relief program.</p>
<p>And it uses fully-researched, totally natural methods. So that you benefit two ways: (1) you get rid of your excruciating pain very fast, and, (2) you prevent your gout returning, so that you reduce the risk of permanent damage.</p>
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<p>If you want to get <a rel="nofollow" href="http://www.mygoutadventure.com/goto/http://www.thegoutsite.com/" target="_blank" rel="nofollow" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);" >fast natural gout pain relief</a> (2 hours?), plus, prevent your gout returning in the future, then go to <a rel="nofollow" href="http://www.mygoutadventure.com/goto/http://gout-relief-today.blogspot.com/" target="_blank" rel="nofollow" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']);" >http://gout-relief-today.blogspot.com</a> and discover how you can quickly do both without expensive drugs with their horrible side effects.</p>
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		<title>Krystexxa (pegloticase) Approved For Treatment Of Gout</title>
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		<pubDate>Mon, 20 Sep 2010 18:15:03 +0000</pubDate>
		<dc:creator>John</dc:creator>
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		<description><![CDATA[Krystexxa (pegloticase) Approved For Treatment Of Gout Krystexxa (pegloticase) has been approved by the FDA (Food and Drug Administration) for patients with gout who either did not respond or could not tolerate conventional therapy. Gout is the result of an &#8230; <a href="http://www.mygoutadventure.com/causes-of-gout/krystexxa-pegloticase-approved-for-treatment-of-gout">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>Krystexxa (pegloticase) Approved For Treatment Of Gout</strong><br />
Krystexxa (pegloticase) has been approved by the FDA (Food and Drug Administration) for patients with gout who either did not respond or could not tolerate conventional therapy. Gout is the result of an excess of uric acid in the body, leading to needle-like crystals forming in the joints or soft tissue, causing swelling, pain, joint stiffness, heat and redness. According to Badrul Chowdhury, M &#8230;<br />
<i>Read more on <a rel="nofollow" href="http://www.mygoutadventure.com/goto/http://mnt.to/f/3JPZ" target="_blank" rel="nofollow" >Medical News Today</a><br/><br/></i></p>
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		<title>Understanding the Causes of Gout</title>
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		<pubDate>Mon, 20 Sep 2010 14:13:37 +0000</pubDate>
		<dc:creator>John</dc:creator>
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		<description><![CDATA[Understanding the Causes of Gout There are many factors that contribute to the development of gout. Genetic factors, age, obesity, metabolism, improper diet, smoking and the abuse of alcohol are all considered to be the causes of gout. Gout is &#8230; <a href="http://www.mygoutadventure.com/causes-of-gout/understanding-the-causes-of-gout">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>Understanding the Causes of Gout</strong></p>
<p>There are many factors that contribute to the development of gout. Genetic factors, age, obesity, metabolism, improper diet, smoking and the abuse of alcohol are all considered to be the causes of gout. </p>
<p>Gout is a type of arthritis that occurs due to high levels of uric acid in the bloodstream. In large quantities, uric acid is difficult to eliminate through the process of excretion and tends to accumulate and deposit at different levels of the body. Uric acid crystals cause inflammation, pain, sourness and swelling of the joints. Gout can also affect skin and soft tissue such as tendons and muscles, decreasing their flexibility and integrity. </p>
<p>Renal insufficiency and metabolic problems are also considered to be causes of gout. Genetic problems and chronic anemia are other factors that facilitate the development of gout. Research results indicate that obesity is another cause of gout, as there are many overweight people suffering from different types of arthritis. Excessive weight contributes to the development of gout too, as the bodies of overweight people seem to secrete more uric acid. People with weight problems are more predisposed to injuries at the level of the joints when suffering from gout. </p>
<p>Age is a determinant factor in the development of gout, as people over 50 are more likely to be affected by the disease than young adults or children. An interesting aspect of gout is that it mostly affects men.</p>
<p>Gout is believed to have a pronounced hereditary character, as the disease is known to be transmissible from one generation to another. Statistics indicate that some people who suffer from gout have a family history of the disease.</p>
<p>Due to the fact that there is no specific treatment for gout, it is very important to take steps in preventing the disease from occurring.  An appropriate diet, good exercise and a healthy lifestyle play very important roles in the prevention and treatment of gout. Although smoking and the consumption of alcohol aren&#8217;t considered to be causes of gout, they considerably aggravate the symptoms of the disease. </p>
<p>The foods that are believed to cause gout contain high levels of saturated fats or are very rich in purines. When the body synthesizes purine, it releases a lot of uric acid. It is best to reduce the amount of foods that contain purine, such as organ meats or fish. Some vegetables and dairy products also contain a lot of purines. </p>
<p>Foods that are considered to be appropriate for people who suffer from gout are green vegetables, fruits, low-fat milk, cereals, and chicken meat. Drinking right amounts of water is known to help the body in the process of eliminating the excess of uric acid. Therefore, it is advised to drink at least 2 liters of water each day to make sure that the surplus of uric acid is properly excreted from the body.</p>
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		<title>Causes Of Gout &#8211; Learn How To Prevent Attacks</title>
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		<pubDate>Mon, 20 Sep 2010 10:14:51 +0000</pubDate>
		<dc:creator>John</dc:creator>
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		<description><![CDATA[Causes Of Gout &#8211; Learn How To Prevent Attacks Men are much more vulnerable to gout than women. In fact, 9 out of ten sufferers are men over the age of 40. Gout attacks can also happen to younger people, &#8230; <a href="http://www.mygoutadventure.com/causes-of-gout/causes-of-gout-learn-how-to-prevent-attacks">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>Causes Of Gout &#8211; Learn How To Prevent Attacks</strong></p>
<p>Men are much more vulnerable to gout than women. In fact, 9 out of ten sufferers are men over the age of 40. Gout attacks can also happen to younger people, though they&#8217;re rare. Over a million Americans suffer from gout attacks each year.</p>
<p>Gout is a terribly painful form of arthritis, that results from an excess of uric acid. When your kidneys cannot excrete the surplus uric acid, you&#8217;ll most likely experience severe gout symptoms.</p>
<p>Causes of gout are often due to eating certain foods, such as meats, dried beans and peas. In fact, many centuries ago, gout was known as &#8220;the disease of royalty,&#8221; because kings ate meat, while lower class citizens ate largely fruits and vegetables.</p>
<p>Drinking alcohol can also cause gout. Obesity can be a culprit too, along with crash dieting. When you shock your metabolism by radically reducing calories, you can cause a gout attack. By eating properly and maintaining a healthy body, you can avoid attacks.</p>
<p>You&#8217;re more susceptible to be plagued by gout if you have a family history of the condition. Gout is hereditary, and you can actually inherit the inability to process urate, which ends up in the buildup of excess uric acid.</p>
<p>Gout can also be caused by other medical conditions, such as heart failure, leukemia, high blood pressure, diabetes, hemoglobin disorders, and lymphoma.</p>
<p>The condition isn&#8217;t something that should be taken lightly, but today there are many treatments out there that address the causes of gout. You don&#8217;t have to suffer from the condition as much as you might have in the past.</p>
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