Can Low Carb Diets Cause Gout?
Even though it’s unclear on how someone can decrease their risk of pseudogout, as far as gout is concerned, the best way to reduce the risk is to control your diet and your weight. If you are overweight, it is imperative that you know there is a ideal method to utilise when it comes to shedding pounds for gout prevention.
There is no question that obesity is a major risk factor for gout. Studies on overweight men have shown that the more weight they gain, the higher their risk of developing the condition.
How does obesity contribute to gout risk? Think about it, people who are obese, or considerably overweight, usually lead a sedentary lifestyle, have a diet rich in fatty foods, alcohol and caffeinated beverages that are dehydrating.
Studies have concluded that men, who are overweight, are two times as likely to develop gout, while obese men are three times as likely. It was also discovered that when the overweight men lost only 10 pounds, they decreased their risk of gout by 40 percent!
Now that you know the role weight plays in gout risk, it’s time to take a look at the right way of losing weight to prevent gout, and the wrong way.
The ideal weight loss method
First of all, when it comes to losing weight, it’s not about “going on a diet”, it’s about making a lifestyle change by transforming what you eat and the amount you ingest. For instance, a healthy diet for the average individual should consist of the following:
Lisa McDowell
http://www.articlesbase.com/medicine-articles/can-low-carb-diets-cause-gout-94019.html
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